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The Basic Program is a short-term training system designed to take your student through their first three beginner belts
Basic Students will focus their physical training on strength, fitness, self-defense, coordination, and balance. This will be paired heavily with the mental disciplines of respect, control, confidence, and focus.
Teaching Self-Defense Skills
Our instructors are continually educated in child development, safety, and motivational strategies. It is our mission to provide students with the best possible learning environment.
We have instructors & assistants of both genders, ages 7 to 70, so that every student can find a role model to look up to and emulate.
STAR is certified through the American Taekwondo Association (ATA), the country's largest martial arts organization with over 130,000 active members and over 1 million students trained since 1969.
ages 50 and over are inactive
is due to cardiovascular disease
less likely in people who exercise
Don’t be the person who is stuck in their comfort zone with no way out. Without a workout routine that you're committed to, you'll see your metabolic speed and cardiovascular health decline.
This is why it’s so important for adults to find ways to help themselves feel better every day!
Developing the discipline to reach your goals benefits many different areas of your life.
Martial arts helps improve coordination and is an excellent form of exercise.
Meet like minded individuals on the same martial arts and self-improvement journey!
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
Absolutely not. Although they will learn cool martial arts and self-defense moves, your child will learn how to AVOID fights, not pick them.
Our Teen & Adults Martial Arts program is for ages 14 & up.
Classes are divided by age and experience levels. STAR provides 5-7 options for each student group throughout the week, Monday through Friday in the afternoons and evenings. Students are encouraged to attend twice per week.
Our Martial Arts classes' primary goal is to make sure our students learn to be leaders at home, at school and in their community in an enjoyable, safe environment. Come and take a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.